why do you need it?
the ability to name
your emotions,
to understand and express your emotions,
and to recognise emotions in others
Emotional Literacy
Whether we are helping our children to develop their resilience or developing our emotional intelligence, without Emotional Literacy we will not be able to fully embrace either.​
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​Emotional literacy is the link between regulating our emotions and building resilience.
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Communication is the key to building relationships, and relationships are better when we feel understood and supported.
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​Emotional literacy gives us the building blocks for better communication for each of us and the people with whom we communicate.
what does it mean?
Through the Haystack is my new venture aimed at building awareness around the importance of emotional literacy.
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Whether we are helping our children to develop their resilience or developing our own emotional intelligence, without emotional literacy we will not be able to reach our fullest potential.
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Through the Haystack is where I’m going to begin to change that.
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Discovering our emotions doesn’t have to be as elusive as finding a needle in a haystack. It’s simply a matter of learning the language of emotions and using that language to help others understand us better.
​​
Emotional literacy is the link between regulating our emotions and building resilience.
​
Communication is the key to building relationships, and relationships are better when we feel understood and supported.
​​
Emotional literacy gives us the building blocks for better communication for expressing ourselves and as we listen to others.
